Vegan Sap en Gesondheid — Fresh Mango Smoothie
A vibrant, sun-kissed beverage celebrating pure fruit goodness — perfectly ripe, sweet mango blended until smooth and luxuriously creamy, with no added dairy, refined sugar, or artificial ingredients. Every sip bursts with the natural, rich flavour of mango — bright, sweet, and wonderfully refreshing. True to its name Sap en Gesondheid — meaning Juice and Health — it delivers wholesome nutrition in every glass, making it ideal for breakfast, a midday pick-me-up, or a cooling treat on warm days. Simple, pure, and completely plant-based.
Shared by semy
Time
5 min
Serves
2
Difficulty
easy
🛒 Ingredients
- #Main Ingredients;
- 2 large ripe mangoes — peeled, pitted, flesh roughly chopped
- 150–200 ml cold water, coconut water, or unsweetened plant-based milk (adjust for desired thickness)
- #Optional Enhancements;
- 1 tsp lime or lemon juice — to brighten the flavour
- 1–2 ice cubes — for extra chill
- 1 tsp maple syrup or date syrup — only if mango is not sweet enough
- A pinch of turmeric or a dash of ginger — for extra health benefits
👩🍳 Instructions
- 1
Prepare the fruit: Peel the mangoes, remove the pit, and cut the flesh into chunks. Ripe, fragrant mangoes give the best flavour — soft to the touch and sweetly aromatic.
- 2
Blend until smooth: Place mango chunks into a blender. Add 150 ml of your chosen liquid. Blend on high speed until completely smooth, creamy, and velvety — about 30–60 seconds. Add more liquid gradually if you prefer a thinner consistency.
- 3
Adjust and finish: Taste and add a squeeze of lime juice or a little sweetener only if needed. Add ice cubes and blend briefly if you prefer it extra cold and frosty.
- 4
Serve: Pour immediately into tall glasses. Garnish with a slice of fresh mango on the rim. Enjoy fresh and chilled for the best flavour and nutrition.