Vegan Green Keto Smoothie
Thick, luxuriously creamy green smoothie — rich, velvety, and deeply satisfying, with zero sugar and minimal carbs. Healthy fats from avocado combine with fresh spinach and a hint of vanilla and lemon for a bright, fresh flavour. Completely dairy‑free, plant‑based, and perfectly suited for a ketogenic or low‑carb lifestyle. Great for breakfast, a post‑workout boost, or a nourishing snack.
Shared by selky
Time
10 min
Serves
2
Difficulty
easy
đź›’ Ingredients
- ½ medium avocado, ripe and peeled
- 2 large handfuls fresh baby spinach (approx. 40–50 g)
- 350 ml unsweetened almond milk or coconut milk (unsweetened, full‑fat)
- 1 tbsp MCT oil or extra virgin coconut oil (optional, boosts healthy fats)
- 1 tsp pure vanilla extract.. 1 tsp fresh lemon juice (brightens the flavour)
- ÂĽ tsp ground cinnamon.. Pinch of fine sea salt
- 5–8 drops stevia or 1 tsp erythritol (optional, to taste).. 4–5 ice cubes
👩‍🍳 Instructions
- 1
Add ingredients: Place avocado, fresh spinach, unsweetened plant milk, oil (if using), vanilla, lemon juice, cinnamon, salt, sweetener (if using), and ice cubes into a high‑speed blender.
- 2
Blend: Blend on high speed for 30–60 seconds until completely smooth, creamy, and pale green. Stop and scrape down the sides if needed — ensure no spinach flecks remain and the texture is thick and uniform. Add a splash more milk only if too thick to blend.
- 3
Taste & adjust: Taste and add more lemon, cinnamon, or sweetener if desired.
- 4
Serve immediately: Pour into tall glasses and enjoy right away — best fresh and chilled.