Vegan Farofa de Mandioca
Farofa de Mandioca is one of the most essential staples in Brazilian cuisine — a simple, versatile side made by toasting coarse cassava flour until light, golden, and beautifully crunchy with a nutty, savoury flavour. This fully vegan version uses only plant‑based fats and seasonings, keeping all the traditional texture and taste without any animal products. It is served alongside almost every Brazilian meal — from feijoada and moqueca to rice and beans — adding that perfect contrast of crunch and warmth.
Shared by ferras
Time
15 min
Serves
4
Difficulty
easy
đź›’ Ingredients
- 250g coarse cassava flour (farinha de mandioca — raw or lightly toasted)
- 1 small onion, finely diced.. 2 garlic cloves, minced
- 2 tbsp dendĂŞ oil (Brazilian palm oil) or extra virgin olive oil
- 1 tbsp vegan butter (optional, for extra richness)
- Salt and freshly ground black pepper to taste
- Fresh parsley or coriander, chopped (optional)
👩‍🍳 Instructions
- 1
Sauté aromatics: Heat oil and vegan butter in a wide pan over medium heat. Fry onion until soft and translucent, then add garlic and cook until fragrant.
- 2
Toast the flour: Lower the heat, add the cassava flour gradually, stirring constantly for 6–8 minutes until evenly toasted, pale golden, and crunchy all through.
- 3
Season: Stir in salt, pepper, and fresh herbs if using. Taste and adjust seasoning to your liking.
- 4
Serve: Remove from heat and serve warm as the perfect accompaniment to rice, beans, stews, or grilled dishes.