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Vegan BLT Sandwich
🍽️ Mains

Vegan BLT Sandwich

The BLT is one of the most loved sandwiches in the world — famous for the perfect balance of salty bacon, crisp lettuce, juicy tomato, and creamy mayonnaise. This fully vegan version replaces pork bacon with marinated, pan‑fried tofu strips that have a rich smoky flavour and satisfying chewy‑crisp texture. Paired with fresh lettuce, ripe tomato, and creamy vegan mayo, it delivers every bit of the classic taste and experience — with zero animal products at all.

Shared by paula

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Time

50 min

Serves

3

Difficulty

easy

đź›’ Ingredients

  • #Smoky Tofu “Bacon”;
  • 1 block (250–300g) firm or extra‑firm tofu, pressed well to remove moisture
  • 2 tbsp soy sauce or tamari,, 1 tbsp maple syrup or brown rice syrup
  • 1 tbsp apple cider vinegar,, 1 tsp toasted sesame oil,, ½ tsp garlic powder
  • ½ tsp onion powder,, ½ tsp smoked paprika (key for that authentic smoky taste)
  • Pinch of black pepper,, 1–2 tbsp neutral oil for frying
  • #To Assemble;
  • 4–6 slices wholemeal or sourdough bread
  • Generous amount of vegan mayonnaise
  • Fresh crisp lettuce leaves
  • 1–2 ripe tomatoes, thinly sliced
  • Pinch of salt and black pepper for the tomatoes

👩‍🍳 Instructions

  1. 1

    Slice the tofu: Cut the pressed tofu into thin, long strips — the thinner they are, the crispier they will become.

  2. 2

    Make the marinade: Whisk together soy sauce, maple syrup, vinegar, sesame oil, garlic powder, onion powder, smoked paprika, and pepper in a shallow dish.

  3. 3

    Marinate: Lay the tofu strips in the marinade, turning gently to coat every side. Leave for at least 15 minutes, or longer if you have time.

  4. 4

    Cook the tofu: Heat a little oil in a non‑stick pan over medium heat. Fry the strips for 3–4 minutes per side until deeply golden, slightly dark at the edges, and firm‑crisp. Set aside.

  5. 5

    Prep the bread: Lightly toast the bread if you like. Spread a generous layer of vegan mayo on one side of each slice.

  6. 6

    Build the sandwich: Layer lettuce, seasoned tomato slices, and plenty of the smoky tofu strips. Close with the remaining bread slices.

  7. 7

    Serve: Cut in half and enjoy immediately — just like the classic!

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