
Vegan BLT Sandwich
The BLT is one of the most loved sandwiches in the world — famous for the perfect balance of salty bacon, crisp lettuce, juicy tomato, and creamy mayonnaise. This fully vegan version replaces pork bacon with marinated, pan‑fried tofu strips that have a rich smoky flavour and satisfying chewy‑crisp texture. Paired with fresh lettuce, ripe tomato, and creamy vegan mayo, it delivers every bit of the classic taste and experience — with zero animal products at all.
Shared by paula
Time
50 min
Serves
3
Difficulty
easy
đź›’ Ingredients
- #Smoky Tofu “Bacon”;
- 1 block (250–300g) firm or extra‑firm tofu, pressed well to remove moisture
- 2 tbsp soy sauce or tamari,, 1 tbsp maple syrup or brown rice syrup
- 1 tbsp apple cider vinegar,, 1 tsp toasted sesame oil,, ½ tsp garlic powder
- ½ tsp onion powder,, ½ tsp smoked paprika (key for that authentic smoky taste)
- Pinch of black pepper,, 1–2 tbsp neutral oil for frying
- #To Assemble;
- 4–6 slices wholemeal or sourdough bread
- Generous amount of vegan mayonnaise
- Fresh crisp lettuce leaves
- 1–2 ripe tomatoes, thinly sliced
- Pinch of salt and black pepper for the tomatoes
👩‍🍳 Instructions
- 1
Slice the tofu: Cut the pressed tofu into thin, long strips — the thinner they are, the crispier they will become.
- 2
Make the marinade: Whisk together soy sauce, maple syrup, vinegar, sesame oil, garlic powder, onion powder, smoked paprika, and pepper in a shallow dish.
- 3
Marinate: Lay the tofu strips in the marinade, turning gently to coat every side. Leave for at least 15 minutes, or longer if you have time.
- 4
Cook the tofu: Heat a little oil in a non‑stick pan over medium heat. Fry the strips for 3–4 minutes per side until deeply golden, slightly dark at the edges, and firm‑crisp. Set aside.
- 5
Prep the bread: Lightly toast the bread if you like. Spread a generous layer of vegan mayo on one side of each slice.
- 6
Build the sandwich: Layer lettuce, seasoned tomato slices, and plenty of the smoky tofu strips. Close with the remaining bread slices.
- 7
Serve: Cut in half and enjoy immediately — just like the classic!