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Vegan Roasted Vegetable Hummus Wraps
🍽️ Mains

Vegan Roasted Vegetable Hummus Wraps

These Roasted Vegetable Hummus Wraps are a simple yet deeply flavoursome meal, packed with sweet, caramelised roasted vegetables, creamy smooth hummus, and soft warm flatbreads. Fully vegan, naturally healthy, and endlessly adaptable — perfect for quick lunches, light dinners, or packed meals. The mix of tender roasted veggies, crunchy fresh greens, and rich nutty hummus creates a perfectly balanced bite that is filling and delicious every time.

Shared by james

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Time

45 min

Serves

4

Difficulty

easy

🛒 Ingredients

  • #For the roasted vegetables:
  • 1 medium sweet potato, peeled and cut into cubes
  • 1 medium courgette / zucchini, sliced into batons
  • 1 red bell pepper, deseeded and sliced
  • 1 yellow bell pepper, deseeded and sliced
  • 1 medium aubergine / eggplant, cut into cubes
  • 1 red onion, cut into wedges.. 2 tbsp extra virgin olive oil.. ½ tsp ground cumin
  • ½ tsp smoked paprika.. Salt and black pepper to taste
  • #For assembling:
  • 4 large wholemeal or plain vegan tortilla wraps
  • 1½ cups smooth or chunky hummus (store‑bought or homemade)
  • Handful of fresh spinach or baby spinach leaves
  • Optional extras: fresh parsley, lemon juice, chilli flakes, or toasted pumpkin seeds

👩‍🍳 Instructions

  1. 1

    Preheat & prep: Preheat oven to 200°C / 180°C fan / 400°F. Place all prepared vegetables into a large roasting tray. Drizzle with olive oil, sprinkle over cumin, paprika, salt, and pepper, then toss well until evenly coated.

  2. 2

    Roast: Spread vegetables out in a single layer (do not overcrowd). Roast for 25–30 minutes, turning halfway, until golden and tender with slight charred edges. Leave to cool slightly.

  3. 3

    Warm wraps: Briefly warm the tortilla wraps in a dry pan or microwave for 10–15 seconds — this makes them soft and easy to roll.

  4. 4

    Assemble: Spread a generous layer of hummus over each wrap. Top with fresh spinach, then pile on the warm roasted vegetables. Add a squeeze of lemon or extra seasoning if you like.

  5. 5

    Roll & serve: Fold in the sides of the wrap, roll up tightly from the bottom, and serve immediately. Slice in half diagonally if desired.

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