
Vegan Roasted Vegetable Hummus Wraps
These Roasted Vegetable Hummus Wraps are a simple yet deeply flavoursome meal, packed with sweet, caramelised roasted vegetables, creamy smooth hummus, and soft warm flatbreads. Fully vegan, naturally healthy, and endlessly adaptable — perfect for quick lunches, light dinners, or packed meals. The mix of tender roasted veggies, crunchy fresh greens, and rich nutty hummus creates a perfectly balanced bite that is filling and delicious every time.
Shared by james
Time
45 min
Serves
4
Difficulty
easy
🛒 Ingredients
- #For the roasted vegetables:
- 1 medium sweet potato, peeled and cut into cubes
- 1 medium courgette / zucchini, sliced into batons
- 1 red bell pepper, deseeded and sliced
- 1 yellow bell pepper, deseeded and sliced
- 1 medium aubergine / eggplant, cut into cubes
- 1 red onion, cut into wedges.. 2 tbsp extra virgin olive oil.. ½ tsp ground cumin
- ½ tsp smoked paprika.. Salt and black pepper to taste
- #For assembling:
- 4 large wholemeal or plain vegan tortilla wraps
- 1½ cups smooth or chunky hummus (store‑bought or homemade)
- Handful of fresh spinach or baby spinach leaves
- Optional extras: fresh parsley, lemon juice, chilli flakes, or toasted pumpkin seeds
👩🍳 Instructions
- 1
Preheat & prep: Preheat oven to 200°C / 180°C fan / 400°F. Place all prepared vegetables into a large roasting tray. Drizzle with olive oil, sprinkle over cumin, paprika, salt, and pepper, then toss well until evenly coated.
- 2
Roast: Spread vegetables out in a single layer (do not overcrowd). Roast for 25–30 minutes, turning halfway, until golden and tender with slight charred edges. Leave to cool slightly.
- 3
Warm wraps: Briefly warm the tortilla wraps in a dry pan or microwave for 10–15 seconds — this makes them soft and easy to roll.
- 4
Assemble: Spread a generous layer of hummus over each wrap. Top with fresh spinach, then pile on the warm roasted vegetables. Add a squeeze of lemon or extra seasoning if you like.
- 5
Roll & serve: Fold in the sides of the wrap, roll up tightly from the bottom, and serve immediately. Slice in half diagonally if desired.