Vegan High‑Protein Kale
High‑Protein Kale is a go‑to favourite across the USA for a filling breakfast or post‑workout recovery drink. It packs the powerhouse nutrition of dark leafy greens together with plant‑based protein, creamy fruit, and healthy fats — creating a rich, satisfying drink that tastes fresh and sweet with no bitter aftertaste. This recipe is 100% vegan, free from dairy, eggs, or animal products, and designed to keep you energised, support muscle recovery, and keep you fuller for longer without weighing you down
Shared by nana
Time
5 min
Serves
2
Difficulty
easy
🛒 Ingredients
- 1 cup fresh curly kale, thick stems removed
- 1 frozen banana,, 1 cup unsweetened plant milk (pea, soy, or oat milk works best)
- 1–2 tbsp unsweetened or vanilla plant‑based protein powder
- 1 tbsp ground flaxseed or hemp seeds
- ¼ ripe avocado (for extra creaminess and healthy fats)
- ½ tsp fresh lemon juice (helps balance the flavour)
- Optional: 1 pitted date or a little maple syrup for extra sweetness
- Optional: A handful of frozen pineapple for extra sweetness
👩🍳 Instructions
- 1
Pour the plant milk into your blender first, then add the kale, frozen banana, avocado, protein powder, seeds, and lemon juice.
- 2
Blend on high speed for 45–60 seconds until completely smooth and creamy — make sure no leafy bits remain. If it is too thick, add a splash more milk until you reach your preferred consistency.
- 3
Taste and add sweetener only if needed; the banana usually gives plenty of natural sweetness.
- 4
Pour into a glass and enjoy right away for the best flavour and maximum nutrient value.