
Vegan Ginisang Munggo
Ginisang Munggo is a comforting, nutrient‑rich staple dish in Filipino home cooking: tender green mung beans simmered in a savoury broth with sautéed aromatics, fresh tomatoes, leafy greens, and tofu. This fully vegan version keeps the classic hearty, umami‑rich flavour — no pork, shrimp, or fish sauce — making it wholesome, affordable, and delicious served with steamed rice.
Shared by nana
Time
55 min
Serves
5
Difficulty
easy
đź›’ Ingredients
- #Base Ingredients;
- 250g dried green mung beans (munggo), rinsed well
- 1 litre water or vegetable stock
- 150g firm tofu, cubed and lightly pan‑fried (optional)
- 2 cups moringa leaves (malunggay), spinach, or kangkong leaves
- #Aromatics & Vegetables;
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 2 ripe tomatoes, diced
- 1 small red chilli, sliced (optional, for heat)
- #Seasoning;
- 2 tbsp neutral cooking oil
- 2 tbsp light soy sauce or mushroom sauce
- 1 tsp ground black pepper
- ½ tsp sugar (to balance acidity)
- Salt to taste
- Optional: 1 tsp smoked paprika for extra depth
👩‍🍳 Instructions
- 1
Cook the mung beans: Rinse mung beans thoroughly. Place in a pot with water or stock; bring to a boil, then lower heat, cover, and simmer for 30–40 minutes until beans are soft and bursting. Stir occasionally and add more water if needed.
- 2
Sauté aromatics: In a separate pan, heat oil over medium heat. Sauté onion until soft, add garlic and cook until fragrant. Stir in tomatoes and cook until they break down into a pulp.
- 3
Combine: Pour the sautéed mixture into the pot of cooked mung beans. Add fried tofu if using. Simmer for 5–8 minutes to blend flavours.
- 4
Season: Stir in soy sauce, pepper, sugar, and salt. Taste and adjust seasoning as desired.
- 5
Add greens: Turn off the heat, then gently stir in moringa or spinach leaves — the residual heat will cook them perfectly while keeping them bright and tender.
- 6
Serve: Ladle into bowls and serve hot with plenty of steamed white rice.