Arugula Asparagus Salad
Arugula asparagus salad is a fresh, light and naturally flavorful salad dish made entirely from the goodness of fresh vegetables without any animal products or 100% plant-based! Arugula leaves have a distinctive, slightly spicy and fresh taste, blending perfectly with the soft, crunchy, sweet asparagus and a sprinkling of savory seeds. Everything is drizzled with a simple yet delicious dressing, highlighting the freshness and authentic flavor of each ingredient.This dish exudes elegant simplicity, is full of nutrients and brings together flavors that delight every palate that enjoys it.
Shared by Arra
Time
20 min
Serves
3
Difficulty
easy
🛒 Ingredients
- #the main ingredient:
- One bunch of fresh arugula leaves, cleaned and drained
- 200 grams asparagus, remove the hard base, cut into finger-sized pieces
- Two red carrots, thinly sliced into circles
- 2 tablespoons roasted pumpkin seeds/sunflower seeds
- A few fresh basil/parsley leaves
- #Dressing ingredients;
- 3 tablespoons olive oil
- 1.5 tablespoons lime/lemon juice
- One teaspoon of vegetable honey/liquid coconut sugar
- One clove of garlic, finely chopped (optional)
- Salt and black pepper to taste
👩🍳 Instructions
- 1
Briefly boil or sauté the asparagus with a little oil and salt for 5 minutes until slightly softened but still crisp. Remove and soak briefly in cold water to keep the color bright, then drain well.
- 2
Arrange the arugula leaves on a large serving plate or platter. Arrange the asparagus and radish garnish evenly on top for a beautiful, fresh look.
- 3
Mix all the dressing ingredients in a covered glass, shake until well combined and emulsified.
- 4
Drizzle with dressing just before serving to keep the vegetables crisp, then sprinkle with seeds and other fresh leaves.Serve immediately to ensure freshness and deliciousness. Your special dish is ready to be enjoyed!