Arepas Vegan
Vegan Arepas are a beloved staple dish in Colombia and Venezuela, now served completely animal-free or 100% plant-based! Made from quality corn flour that is cooked to perfection to produce a unique texture;The outside is slightly crispy and golden, while the inside remains soft, chewy, and warm. Served with a variety of fresh vegetable fillings such as boiled red beans, ripe avocado, crunchy vegetable slices, and delicious special spices. Perfect for a filling breakfast or as a main dish when gathering with family.
Shared by Sophia
Time
40 min
Serves
4
Difficulty
easy
🛒 Ingredients
- #Skin Arepa ingredients;
- 250 grams of masarepa corn flour
- 350 to 400 ml warm water
- 1/2 teaspoon fine salt
- One tablespoon of vegetable oil
- #filling ingredients:
- 200 grams of soft boiled red beans
- Two ripe avocados
- Sliced purple cabbage, fresh tomatoes and onions
- Chili sauce or tomato sauce to taste
- Stir-fried spiced tofu or mushrooms (optional)
👩🍳 Instructions
- 1
Combine warm water, salt, and oil in a bowl. Gradually add the cornstarch while stirring, then knead gently until the dough comes together, is soft, and doesn't stick to your hands. Then let it sit for about 5 to 10 minutes
- 2
Divide the dough into equal parts, round them and then flatten them slowly to form thick discs of about 1 to 1.5 cm.
- 3
Heat a nonstick skillet over medium heat. Cook the arepa for 4 to 5 minutes on each side, until the surface is browned and a crust forms.
- 4
You can bake it briefly in a hot oven for even cooking or you can split it straight down the middle without cutting it apart.
- 5
Fill with your favorite fillings and serve warm. Your special treat is ready to be enjoyed!