Black Rice Buddha Bowl
The Black Rice Buddha Bowl is a healthy, beautifully colored, and completely plant-based dish that prioritizes nutritional balance. Black rice, which is soft and rich in fiber, is the main base combined with a variety of fresh vegetables, A source of plant-based protein, and a delicious sauce that blends perfectly.This dish is very special because of its elegant appearance with the deep black color of the rice contrasting with the bright vegetables, giving a natural sweet and savory taste, filling you up for longer, And full of antioxidants and nutrients, it's perfect for maintaining energy throughout the day without any animal ingredients at all.
Shared by Clara
Time
60 min
Serves
2
Difficulty
easy
🛒 Ingredients
- #The main ingredient:
- 150 grams of black rice, washed clean
- 50 grams of soft boiled chickpeas
- 100 grams of firm tofu, cut into cubes then grill/fry briefly
- 1/2 avocado, sliced into fan shape
- One purple/yellow sweet potato, diced and baked
- One handful of fresh spinach/green mustard greens, steep briefly
- Pomegranate seeds and sesame seeds for sprinkling
- #Sauce ingredients:
- 2 tablespoons peanut butter/cashew butter
- One tablespoon of vegetable soy sauce
- One teaspoon of lime juice
- 1/2 teaspoon grated ginger
- A little warm water to dilute
👩🍳 Instructions
- 1
Boil black rice with a water ratio of 1:3 until soft and the water has reduced, then drain.
- 2
Arrange the black rice in the bottom of a large bowl, then arrange the tofu, roasted sweet potato, chickpeas, vegetables, and avocado in a neat circle.
- 3
Mix all the sauce ingredients until the texture is thick and smooth.
- 4
Drizzle the sauce over the dish, or serve separately.
- 5
Sprinkle with pomegranate and sesame seeds and serve warm. Your delicious meal is ready to be enjoyed!