Lupin Buddha Bowl
The Lupin Buddha Bowl is a healthy, complete, and colorful dish that's 100% plant-based! It features lupin beans as the primary protein source. A combination of soft and savory lupin beans, a variety of fresh and cooked vegetables, and a delicious creamy sauce are neatly arranged in one bowl. This dish is very special because it provides balanced nutrition, high protein, rich in fiber and complete vitamins.With a delicious taste and an appetizing appearance, without any animal ingredients at all. Perfect for a filling lunch or a light yet nutritious dinner.
Shared by Sofya
Time
40 min
Serves
2
Difficulty
easy
🛒 Ingredients
- #The main ingredient:
- 150 grams of cooked Lupin beans (boiled until soft)
- 100 grams of brown rice / quinoa, Boil until cooked
- One carrot, cut into matchsticks/shaved
- 1 cucumber, cut lengthwise
- One handful of fresh spinach/green mustard greens
- 1/2 sweet potato, diced and then baked/fried briefly
- One tablespoon of sesame seeds/pumpkin seeds for sprinkling
- #sauce ingredients:
- 2 tablespoons peanut butter/plant-based nut butter
- One tablespoon of vegetable soy sauce
- One teaspoon of lime juice
- 1/2 teaspoon grated ginger
- A little warm water to dilute
👩🍳 Instructions
- 1
Prepare a large bowl, arrange the brown rice/quinoa at the bottom.
- 2
Arrange the lupin beans and all the vegetables around the bowl in order so that it looks neat and brightly colored.
- 3
Make the sauce: mix all the sauce ingredients until smooth and thick enough
- 4
Drizzle the sauce over the dish or serve separately.
- 5
Sprinkle with sesame seeds or pumpkin seeds, serve warm or at room temperature. Your special dish is ready to be enjoyed!