Parenky
Parenky is a traditional Czech dish made entirely from 100% plant-based ingredients! Made from a mixture of nuts, seeds and fragrant spices shaped like a sausage, Then bake or fry until the surface is brown and the texture is dense and chewy. This dish is very special because it still maintains the savory taste rich in spices and the filling texture of the original, without any animal ingredients. Very delicious served warm as a side dish, snack or accompaniment to bread and boiled potatoes.
Shared by Candy
Time
25 min
Serves
3
Difficulty
easy
🛒 Ingredients
- #The main ingredient:
- 150 grams of lentils/red beans, boiled and mashed
- 100 grams of firm tofu, mashed
- 50 grams of whole wheat flour/wheat flour
- 2 cloves of garlic and 1 onion, finely chopped, sauté until soft
- One tablespoon of vegetable soy sauce
- 1 tablespoon vegetable oil
- #seasoning ingredients:
- Black pepper, sweet paprika, a little cumin and ground nutmeg
- Salt to taste
👩🍳 Instructions
- 1
Mix all the ingredients and spices until the dough is solid and can be shaped.
- 2
Take the dough, roll it lengthwise like a sausage, wrap it tightly in aluminum foil or heat-resistant plastic.
- 3
Steam for 20 to 25 minutes until cooked through and firm. Remove from heat and let cool slightly.
- 4
Unwrap, grill or fry briefly until golden brown. Serve warm; your meal is ready to enjoy!