mango smoothie bowl
Mango smoothie bowl is a fresh, beautiful, and nutritious dish that is perfect for breakfast or a light dessert, completely 100% plant-based! Made from ripe mangoes that are blended finely with a little vegetable milk until the texture is thick and creamy like ice cream, then arranged beautifully with fresh fruit slices, seeds, and crunchy cereal. With no added sugar or animal products, it has a refreshing natural sweetness, is smooth in the mouth, and its brightly colored appearance makes it very appetizing!
Shared by Eva
Time
10 min
Serves
1
Difficulty
easy
🛒 Ingredients
- 1/2 sweet ripe mango, cut into pieces and store some in the freezer.
- 3 to 4 tablespoons of plant-based milk (coconut, almond, soy milk)
- One teaspoon of chia seeds (optional, for thicker consistency)
- A little bit of lime juice (to keep the color fresh)
- Leftover fresh mango slices as garnish
- Sliced bananas, pieces of young coconut, or other favorite fruit as garnish
- Mixed seeds (pumpkin seeds, sesame seeds, sunflower seeds) as decoration
- Granola or crunchy series as a garnish
- Roasted grated coconut as a garnish
👩🍳 Instructions
- 1
Blend the ingredients: Place the frozen mango, fresh mango, chia seeds, and plant-based milk in a blender. Blend until smooth and thick (don't make it too runny).
- 2
Pour: pour the mixture into the bowl
- 3
Decorate: spread all the additional ingredients evenly on top in order to make it look attractive.
- 4
Serve: enjoy immediately while it's cold and fresh!