Avocado Toast
Avocado Toast It is a simple yet very popular and delicious dish, completely plant-based or 100% plant-based! Using whole wheat or sourdough bread toasted until crispy, spread with ripe avocado that is mashed gently with a little seasoning, then add a variety of fresh toppings such as seeds, Vegetables or spices. Without animal products, it tastes soft, savory, slightly sour and rich in natural healthy fats. Perfect for a quick breakfast, a healthy snack, or a light meal that's filling and full of nutrition!
Shared by Jolu
Time
10 min
Serves
2
Difficulty
easy
🛒 Ingredients
- Two slices of whole wheat/sourdough bread
- One perfectly ripe avocado
- 1/2 lime (take the juice)
- Salt, coarse black pepper to taste
- A pinch of chili powder/garlic powder (optional)
- Mix seeds (pumpkin seeds, sesame seeds, sunflower seeds) as a topping
- Sliced cherry tomatoes, micro vegetables, or chopped red onions as a topping
- A little extra virgin olive oil for sprinkling
👩🍳 Instructions
- 1
Toast the bread: Toast the bread briefly until the surface is crispy and warm.
- 2
Mash the avocado: scoop out the flesh of the avocado, mix with lime juice, salt, pepper and seasonings of your choice, then mash coarsely or finely according to taste.
- 3
Spread: Spread the avocado mixture evenly over the surface of the toast.
- 4
Garnish: sprinkle with seeds and other toppings, drizzle with a little olive oil.
- 5
Serve: Enjoy immediately to keep the bread texture crispy!