Strawberry Overnight Oats
Strawberry Overnight Oats are a healthy, convenient, and delicious breakfast solution prepared the night before! Whole wheat is soaked in plant-based milk and fresh strawberries until it has a soft, naturally creamy texture without the need for cooking. With no added sugar, no animal products, this dish is rich in fiber, filling and retains the freshness of the fruit and all its natural nutrients. Perfect for those of you who want a quick yet nutritious, refreshing, and indulgent breakfast!
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Time
10 min
Serves
1
Difficulty
easy
🛒 Ingredients
- 50 grams of rolled oats
- 120 to 150 ml plant milk (oat, soy, or almond milk)
- 80 grams of fresh strawberries, some coarsely pureed, some chopped for garnish
- One tablespoon of chia seeds (optional, for extra thickness and nutrition)
- One teaspoon of maple syrup or coconut sugar (according to sweetness preference)
- A little vanilla extract
- Fresh strawberry slices as a topping
- Chopped peanuts or roasted grated coconut
- A pinch of cinnamon powder (optional)
👩🍳 Instructions
- 1
Mix the ingredients: Place the oats, chia seeds, pureed strawberries, sweetener, vanilla, and plant-based milk in a glass container or jar. Stir well until everything is evenly combined.
- 2
Store: cover tightly, store in the refrigerator for at least 6 hours or overnight until the wheat is soft and the texture becomes thick and creamy.
- 3
Serve: When ready to serve, stir briefly, add fresh strawberry slices and other toppings. Enjoy chilled straight from the fridge!