Blueberry Banana Smoothie
Enjoy a smoothie or breakfast bowl that's creamy, naturally sweet, and packed with antioxidants! Blending soft, sweet bananas with fresh, slightly tart blueberries, blended smoothly with plant-based milk without added sugar. No animal ingredients, no preservatives, this dish provides instant energy, a very soft texture, and a beautiful purple color that is tempting to the taste buds.Perfect for breakfast, lunch, or after a workout!
Shared by Wishi
Time
8 min
Serves
2
Difficulty
easy
🛒 Ingredients
- One ripe banana (preferably frozen first for a thicker texture)
- 100 grams fresh or frozen blueberries
- 150 to 180 ml plant-based milk (soy milk, oat milk, or coconut milk)
- One tablespoon of chia seeds or flax seeds (optional, for thickness and nutrition)
- A little bit of lime juice (to keep the color bright)
- Banana slices as a complement or topping
- Whole blueberries as a topping
- Roasted grated coconut as a topping
- Grains or Granada
👩🍳 Instructions
- 1
Blend everything: put the bananas, blueberries, plant milk and seeds in a blender.
- 2
Texture correction: if too thick add a little liquid if too thin add a little frozen fruit.
- 3
Serve: Pour into a glass or bowl, then garnish with your favorite toppings.
- 4
Enjoy: Eat immediately to maintain its nutritional value and freshness. A special sporty treat is ready for you to enjoy!