Oatmeal
Enjoy a healthy, filling, and energizing breakfast that everyone loves in a 100% plant-based version! This oatmeal is made from whole wheat cooked gently with plant-based milk, served with fresh fruit pieces such as passion fruit, apple, plus crunchy almonds and a sprinkling of seeds.Without excess added sugar or animal ingredients, this dish is rich in natural fiber, vitamins and minerals. Perfect for maintaining digestion and providing lasting energy throughout the day with its delicious taste and bright color!
Shared by Tina
Time
15 min
Serves
2
Difficulty
easy
🛒 Ingredients
- 1/2 cup rolled oats or instant oats
- One cup of plant-based milk (soy, oat, or almond milk)
- 1/4 cup boiled water
- A pinch of fine salt (to balance the taste)
- One passion fruit, take out the contents
- 1/2 apple, cut into thin matchsticks
- One tablespoon of whole or sliced almonds
- A few pumpkin seeds or sunflower seeds
- A few fresh mint leaves for garnish (optional)
- Natural sweeteners to taste: maple syrup, coconut sugar or chopped dates
👩🍳 Instructions
- 1
Cook Oatmeal: Combine oats, plant-based milk, water and salt in a small saucepan. Cook over medium heat, stirring gently, until it boils and the texture thickens and becomes smooth to your liking. Turn off the heat.
- 2
Serving: Pour the oatmeal porridge into a serving bowl.
- 3
Garnish: Arrange apple slices, almonds, seeds and passion fruit on top beautifully and add natural sweetener if desired.
- 4
Serve: enjoy while warm or let it cool first according to your taste!