
Refried Beans Vegan
A classic bean-based dish (usually pinto beans or kidney beans) that is slow-cooked with aromatic spices, then mashed until smooth and creamy. 100% plant-based with no animal fat. This dish is rich in fiber, protein, and iron. It's perfect as a dip for tortilla chips, a filling for tacos, or a burrito Or as a delicious side dish
Shared by Rezz
Time
25 min
Serves
4
Difficulty
easy
đź›’ Ingredients
- 2 cans (about 800 grams) of pinto beans or red beans
- 1/2 onion (finely chopped)
- 3 cloves of garlic (finely chopped)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder or paprika (according to your taste of spiciness)
- 1/2 cup clean water or vegetable stock
- 2 tablespoons olive oil or coconut oil (for sauteing)
- Salt and black pepper to taste
- 2 stalks of coriander leaves or chives
- Sufficient amount of raw chopped garlic/onion for white contrasting sprinkle
- 1 lime (cut into halves for fresh juice)
👩‍🍳 Instructions
- 1
Sauté the spices; heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté for 4-5 minutes, until softened and translucent. Add the chopped garlic, cumin powder, and chili powder. Sauté for another minute until the spices are fragrant.
- 2
Add the beans; add the drained pinto or red kidney beans to the pan. Stir well with the sautéed onions and spices for 2 minutes.
- 3
Add liquid; pour in 1/2 cup of water or vegetable stock, then add salt and black pepper to taste. Let the liquid simmer gently for 5 minutes to allow the beans to become very tender and the spices to penetrate.
- 4
Mash the peanuts; reduce the heat, use a potato masher or the back of a large wooden spoon to crush the peanuts directly in the pan. Mash until you reach your desired texture (you can make it really smooth and creamy, or leave it a little coarse/leave some whole nuts). If the mixture feels dry or thick, add 1-2 tablespoons of extra warm water.
- 5
Adjust the seasoning; taste the peanut mixture, adding salt or pepper if you think it's not enough. Once it reaches a smooth, thick porridge consistency, turn off the heat.
- 6
Serve: Transfer the warm refried beans to a round serving bowl. Sprinkle the center with fresh cilantro/scallions and a little chopped raw white onion For a refreshing taste, serve with lime wedges on the side. Enjoy warm.