Vegan Fry-up
A delicious, filling, and fully plant-based full English breakfast. It's special because it combines a variety of flavors and textures: creamy, savory baked beans, sweet and sour roasted tomatoes, Fragrant mushrooms, tender spinach, and crunchy peas. Full of protein, fiber, and vitamins, healthy and animal-free, brightly colored, and perfect for starting the day with good energy.
Shared by Novita Suhardiani
Time
20 min
Serves
1
Difficulty
easy
🛒 Ingredients
- Cherry tomatoes/chopped tomatoes
- Red beans/white beans in tomato sauce
- Fresh mushrooms
- Fresh spinach
- Peas/sweet corn
- Olive oil/vegetable oil
- Salt and black pepper
- Fresh herbs (optional: Thyme/parsley)
👩🍳 Instructions
- 1
Heat a little oil in a skillet. Roast the tomatoes and mushrooms until slightly wilted and lightly browned. Season with salt and pepper. Remove from heat.
- 2
In another pan, heat the peanuts in the tomato sauce briefly until warm and thick. Set aside.
- 3
Sauté the spinach briefly until wilted (don't overcook, as it will retain its green color). Boil the peas briefly until cooked through.
- 4
Arrange all the ingredients neatly on a plate: peanut sauce in a small bowl, arrange the tomatoes, mushrooms, spinach and peas around it.
- 5
Sprinkle with a little black pepper and fresh herbs. Serve warm while delicious