Falafel Salad Bowl
This dish is unique because it's nutritionally balanced, fresh, crunchy, and rich in flavor. The savory and crunchy falafel blends with fresh vegetables, the sweetness of corn, the sweet and sour taste of tomatoes, and the crunchy carrots. Full of fiber, plant-based protein, and vitamins, and with its beautiful, colorful presentation, it's perfect for a healthy lunch, vegan meal, or a healthy diet.
Shared by Novita Suhardiani
Time
25 min
Serves
4
Difficulty
easy
🛒 Ingredients
- Falafel
- Fresh lettuce
- Cherry tomatoes/chopped tomatoes
- Boiled sweet corn
- Carrot sticks
- Peanut sauce/plant-based yogurt sauce
- Pumpkin seeds/sunflower seeds
- Coriander/parsley leaves
👩🍳 Instructions
- 1
Prepare Falafel: you can buy it ready-made or make it yourself from ground chickpeas and spices, form it into flat balls, then fry/bake until cooked and crispy.
- 2
Thoroughly wash all the vegetables: lettuce, tomatoes, carrots. Cut them into desired pieces. Boil the corn briefly until cooked through, then drain.
- 3
Assemble the bowl: a base of lettuce, arrange the tomatoes, corn, and carrots around it. Place the falafel on top/in the center.
- 4
Add your choice of sauce, sprinkle with pumpkin seeds and fresh leaves.
- 5
Serve immediately while the Falafel is still warm or cold according to taste.